Something new is still possible.
Integrative hypnosis and body-based support for pain, anxiety, grief, and sleep.
The pain that has rearranged your life.
The grief that hasn’t softened.
The 3am mind that won’t switch off.
The worry that follows you from room to room.
The tension you’ve carried so long it feels normal.
The life that changed before you were ready.
What you're feeling is real, and it makes sense.
Nothing about you is broken.
You’re not failing. You’ve been surviving.
And with the right support, your body and mind can find their way back to ease.
Your nervous system has been working overtime to protect you, and your body has felt it.
Stress isn’t “all in your head.” When your nervous system stays on alert, your whole body pays for it. Long-term stress is linked to higher blood pressure and heart disease, a weaker immune response, digestive problems like IBS, poor sleep, and greater sensitivity to pain.
That strain adds up quietly.
Most people never connect their symptoms to a nervous system that hasn’t been allowed to rest, and no one tells them.
Calming that system isn’t a luxury. It’s part of caring for your health.
What is hypnosis, and how does it work?
Hypnosis is a natural state of focused, relaxed attention, like being absorbed in a good book or a long drive. You stay aware and in control the whole time.
In this focused state, the mind becomes more open to new ideas and images, and the nervous system can settle. Research suggests hypnosis can change how the brain processes signals like pain and stress, turning down both their intensity and their emotional weight.
It’s not sleep, and it’s not mind control. It’s a skill, and most people are surprised by how easy it is to learn.
Simple practices drawn from years of trauma-informed yoga that help your body shift out of alert mode. Breath is the fastest way to tell your nervous system it can settle, and these tools go home with you.
Breath & Movement
A gentle way of tuning in to what your body already knows. By noticing sensations with curiosity rather than judgment, new understanding and relief can emerge.
Somatic Listening
A natural state of focused, relaxed attention, like being absorbed in a good book. You stay aware and in control while your nervous system becomes more open to calm and change.
Hypnosis
I help people whose pain, grief, or anxiety has taken over their story begin writing a new one.
I’m Susannah Sanfilippo and I bring together hypnosis, somatic listening, and over a decade of trauma-informed and therapeutic yoga, so that together, we work with your mind and body as one system.
I know this terrain from the inside, and I’m not here to fix you, but to walk beside you.
If you're curious how working with your mind and body together could support you, I warmly invite you to reach out.
We can start with a free, no-pressure consult to simply talk about what you're going through and explore whether my approach feels right for you.
Book a free 15-minute call below and let's explore what's possible together.